Pasta with vegan cheese sauce

I’ve been using the same vegan cheese recipe for at least four or five years now. It’s very quick and easy to make, and I love using it in burritos and with tortilla chips. But I’ve never really enjoyed it with pasta – it’s much too thick and the flavor seems just an odd pairing with pasta. I’m always curious about finding a new creamy vegan cheese sauce to use with pasta, so when I saw Amber’s comment (hi Amber!) the other day about one of her favorite recipes on my Teese Cheese Review I knew I had to experiment.

One of the things that caught my attention first was the fact that it contains potatoes and carrots. All of the other ingredients I’ve seen in vegan cheese recipes, but never anything like vegetables. Of course, I realized right away that this could be a fantastic recipe for those of you who follow a gluten-free diet. My other recipe that I’ve relied on for years uses white flour to thicken it, but in this recipe potatoes help to thicken this up a little bit, but only just enough to be a creamy sauce.

Vegan Cheese Sauce
This is based on the VegYum Mac & Cheeze recipe posted on VeganYumYum

• 1 package vegan and/or gluten-free pasta
• 1 cup potatoes, peeled and finely chopped
• 1/4 cup carrots, peeled and finely chopped
• 1 cup water
• 1/3 cup raw cashews
• 1 tablespoon miso (can omit if gluten-free, or use a clearly labeled gluten-free miso)
• 1 tablespoon tahini
• 1 tablespoon lemon juice or 1 teaspoon white wine vinegar
• 1/2 teaspoon dijon mustard
• 1/3 cup vegan butter (and gluten-free if necessary)
• 1/3 cup nutritional yeast
• 1 to 1 1/2 teaspoon salt
• Black pepper to taste

Prepare your pasta according to package directions.

Chop your potatoes and carrots and cover them with 1 cup water (or a little more if needed), bring to a boil, then cover and turn down to low heat and allow to simmer for about 15 or 20 minutes, or until they are tender.

Cooking potatoes and carrots

Meanwhile, in a blender, proceed to add your remaining ingredients: cashews, miso, tahini, lemon juice, mustard, vegan butter, nutritional yeast, salt and black pepper.

Putting ingredients for vegan cheese sauce in blender

Once the potatoes and carrots are done cooking, add both the vegetables and their water to the blender.

Adding the cooked potatoes and carrots

Cover and blend until very smooth, about five minutes. You want to be sure that it’s not grainy, so you may want to check about halfway through or after the five minutes is up to see how smooth it is.

Vegan cheese sauce

It should be warm enough to go ahead and serve with your pasta, but if not, you can heat it up on the stove for a few minutes while constantly stirring. Then serve!

Pasta with vegan cheese sauce

This turned out pretty well, although it was a little bit of an unusual flavor and seemed to be a little salty. I may experiment in the future and reduce the amount of tahini and salt, or increase the potatoes a little bit. I also think it might be a little more balanced if peas or another vegetable were mixed into the sauce.

What is your favorite vegan cheese sauce – or have you found one yet?

Learn more about Vegan MoFo.

Thanksgiving can be a problematic holiday for vegans, especially when they are invited over to non-vegan or non-vegetarian homes. The hosts usually mean well, but often there’s not much to be had for vegans at a typical Thanksgiving gathering. When I was young I was lucky that my whole family, aside from a few in the minority, were vegetarian. That included grandparents, parents, uncles, aunts and cousins. The minority didn’t seem to mind because they either had also been raised vegetarian or they chose to keep silent (maybe not – I can’t remember too many early Thanksgivings that revolved around talk of missed turkey).

These days, now that vegetarianism, and to a certain extent, veganism, is more widely understood and accepted, there is more sensitivity involved. Still, it’s challenging for vegans to have a meal sans milk and cheese. This is where I am going to give a minor confession.

I am not a strict vegan. I will eat dairy and eggs if my hosts haven’t considered that I may not eat those things. The only line I refuse to cross is the meat line, mainly because I have never had meat be a part of my diet (yes, never), so to be honest – meat kind of weirds me out as a food group.

With that said, not all vegans eat the same or follow the same set of unwritten rules. Even so, I am going to share one thing with vegans and one thing with meat-lovers.

Vegans: If you’re asked to bring something to a holiday meal, consider these two recipes. They’ve got creaminess and heartiness written all over them! Impress those meat-lovers with your culinary skills, and have them begging for you to come back next year. They might even ask you where you got the recipe. (Send ‘em on over – I don’t mind!)

Meat-lovers: If you have asked a vegan or vegetarian over for a holiday meal, but have no idea what to fix, consider trying to make something that they can eat, and make these two recipes. Just because these are vegan recipes doesn’t mean they are weird or hard. It doesn’t matter if they don’t wind up being the hit of the meal – the fact that you went to any trouble at all to make your veggie guests comfortable is a wonderful gesture and one to be appreciated. They might even ask you where you got the recipe. (Send ‘em on over – I don’t mind!)

I feel like I’m repeating myself…

Vegan Sausage Stuffing

• 1 package Tofurky Kielbasa (or another vegan meat alternative), diced or ground up
• 2 – 3 tablespoons olive oil
• 1 large onion, chopped
• 4 – 6 stalks celery, chopped
• 2 tablespoons fresh parsley, chopped
• 3 teaspoons Italian season blend
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 pound of bread, cubed (I used an organic seven-grain bread, but you could use most any kind and have it turn out well)
• 16 ounces vegetable broth, or chicken broth substitute
• Cooking spray or olive oil

Preheat oven to 350 degrees Fahrenheit.

Dice or grind up the Tofurky, and then saute in a large non-stick frying pan for about five minutes in 2 – 3 tablespoons olive oil.

Add the chopped onion and celery, and saute for another three minutes.

Stir in parsley, Italian seasoning, salt and black pepper. Transfer the vegan sausage mixture to a large bowl. Add the cubed bread and broth and stir together well.

Spoon stuffing into a large baking dish coated with cooking spray or olive oil.

Cover and bake at 350 degrees Fahrenheit for 15 minutes. Uncover, then bake an additional 20 minutes or until golden brown.

Creamy Mushroom Gravy
This versatile recipe is known as Cashew Gravy on VegWeb.

Two quick notes:

1. If you make this gravy to go along with the above stuffing recipe, I would recommend doubling or tripling this gravy recipe to ensure you have enough – I’d lean more toward tripling… But you may want to experiment first to see if you even like this gravy (personally, we love it in our household).
2. If you don’t want to use a creamy gravy, I’d highly recommend the gravy I made last year which I thought turned out really well.

• 1 package mushrooms, sliced (I’ve used your standard mushrooms in this recipe here, but I’d also recommend baby bellas)
• 2 cups hot water
• 1/2 cup cashews, rinsed
• 2 tablespoons Braggs Liquid Aminos (a soy sauce substitute) or low sodium soy sauce
• 1 tablespoon cornstarch
• 2 teaspoons onion powder
• 2 teaspoons nutritional food yeast (can usually be found in the supplements section of your grocery store)
• 1/2 teaspoon salt

Set aside one cup of hot water. Put everything else except for the mushrooms in a blender and blend very well, about five minutes.

Add second cup of water. Pour into a pan, and stir constantly (preferably with a whisk) on medium to high heat until desired thickness. It may take a few minutes to get it thick, but as soon as it starts to thicken up watch it closely to make sure it doesn’t over-thicken, then turn off the stove.

Saute sliced mushrooms in a couple of tablespoons of water.

Saute the mushrooms until tender.

Stir the mushrooms into the gravy, and serve with the stuffing.

The stuffing turned out well, and it tasted really hearty. I think that part of it had to do with the seven-grain bread I used. That kind of bread always has a little extra oomph, but I’m sure you can get away with basic bread and have it turn out just as well (meat-lovers: make sure you read the label for dairy or eggs if you’re buying bread).

I really liked pairing the stuffing with a creamy gravy. I actually experimented with a non-creamy recipe a few weeks ago, but I wound up really disliking it, so I chose to share this gravy instead. I think that this gravy recipe does a good job of balancing the spices and stronger flavors in the stuffing. I’ll repeat what I said above in the recipe, but if you make the stuffing recipe exactly as it’s listed above, I’d recommend doubling or tripling the mushroom gravy recipe to ensure that there’s enough.

P.S. These recipes were requested by a reader (Hi Rachel!) a few weeks ago. If there’s anything you’re interested in seeing me try (and hopefully not fail!) send me a message and I’ll see what I can do. I would have had this one to you guys sooner, but life’s become a zoo the last few weeks! Should calm down after the New Year, though!

P.P.S. Yes, I’m still working on the redesign. Because of the zoo, though, it’s taken a back seat for the moment.

That night, Alex cooked me my Last Supper. My last healthy meal for a month. I looked at that fresh tossed salad, the vegetable tart, the quinoa and red pepper salad, and bid fresh greens and veggies a fond adieu.

-Don’t Eat This Book by Morgan Spurlock

I first saw Supersize Me, a documentary film by Morgan Spurlock, a couple of years ago or so. It was both comedic and disturbing at the same time. On the one hand you had a guy making fun of McDonald’s and himself, but on the other his health was quickly going downhill – all because he was eating a very poor diet which consisted of 100% McDonald’s.

This book picks up where the film left off. It filled in a lot of the blanks, and continued to make the case for not eating a diet of mostly or only (or really any) fast food. His humor still shines through, and I enjoyed his sarcasm. I don’t feel like I truly learned anything new about the food industry, but I was reminded of the reasons why I very infrequently consume fast food.

I had every intention of making a vegetable tart based upon Morgan’s Last Supper (the supper before the self-imposed month-long McDonald’s binge), but as I was rummaging through our cupboards and refrigerator last night I decided to shift gears and make a stir fry. As I was making it I thought – this could do justice as a last meal. I’ve got veggies, tofu, and brown rice – all common staples of a vegan diet. Alex would possibly approve.

Veggie & Tofu Stir Fry

• 2 cups brown rice
• 1 Tbsp. white sugar
• 2 Tbsp. rice wine vinegar
• 1 package firm or extra firm tofu, drained
• 1 onion, chopped
• 1/2 cup edamame, shelled
• 1 small can water chestnuts, sliced
• 1/2 cup cashews, rinsed
• 1-2 sheets nori, cut into narrow strips
• oil for frying
• Bragg’s Liquid Aminos or soy sauce

Cook the brown rice according to package directions. I use a rice cooker, which makes the process easier in my opinion.

While the rice is cooking, heat a few tablespoons of oil in a large skillet. Slice the tofu into cubes, and put into the skillet. If the tofu is still moist/wet you will need to be careful to not burn yourself. Cook the tofu on medium to high heat. You will want to make sure that the tofu gets a little brown on most sides, which may take up to 10 or 15 minutes.

Once the tofu is at a good stage, lower the heat to medium and add the chopped onion, sliced water chestnuts, and edamame (if it is frozen edamame you may want to boil it first, drain, and then add it to the skillet). You can also add in the cashews now, or you can toast them first (either by toasting them carefully in a skillet or for a few minutes in a toaster oven). Stir every few minutes to make sure that nothing is sticking or burning. Stir in the nori strips at the very end of the cooking process, when you feel that everything is cooked to the amount you like (I like my onions to still be a little firm so I tend to stop cooking sooner rather than later).

When the rice is done, you can either choose to eat your stir fry with rice now, or you can make your rice a little sticky. To make your rice sticky you can sprinkle the sugar and vinegar on top and then using a regular or rice spatula work the rice around for a couple of minutes until it gets to the sticky-stage you like best. There are better ways to make sticky rice, and many people will tell you that brown rice is not the best to use for true sticky rice – but we like our lazy and easy method pretty well.

Serve the stir fry on the brown rice. You can add your Bragg’s Liquid Aminos or soy sauce either during cooking or later while you are eating it. To reduce the sodium intake it is probably best to add it to your food at the table. We also like to put a bit of asian red pepper paste on it as well for a little bit of a kick.

We make stir fry probably once every few weeks. We used to make it a lot more often, but lately we’ve been getting into the habit of eating other things instead. Last night’s stir fry was inspired by other blogs as well as meals I’ve had at restaurants. It really depends on what we have on hand, and what we like. My enjoyment of this meal was no different than other stir fry meals, and I can’t imagine having to give up good homemade food like this for a month.