Curried Parsnip Soup

When we lived in New York we were members of a local community supported agriculture group (CSA), Hellgate CSA. The setup was that we would pay for a season of vegetables and fruits, then each week our farm(s) would deliver freshly picked produce to a central location where we would then gather our bounty. It was because of that CSA and those farmers that I have such a passionate interest in food. Yet, I admit that it wasn’t always perfect. Because of the way it was structured (and many CSAs follow this model), we didn’t have a huge choice in the food that we would get from week to week, so it was either an opportunity to discover something new to love or, yes, something to never want to eat again (I still have yet to figure out if I ever want to try bitter melon of my own accord again).

Not too long ago we joined another CSA run by Full Circle Farm in Washington. It’s modeled in such a way that we have more choice, however they still will send you a predetermined box of produce if you do not make any changes. A couple of weeks ago I saw that we would be receiving parsnips and I can’t say I was thrilled about them. I had parsnips for the first time in New York, likely thanks to our first CSA, and I recall that I roasted them along with some other vegetables, but I didn’t quite like the combination of flavors and never was inspired to eat them again. (Parsnips, if you have never had them, are similar to carrots in sweetness, but otherwise the flavor is somewhat unusual and savory.) But I realized that I couldn’t let parsnips go by the wayside this time, and so I left them on the list.

I’m so glad I did, because I wound up making this very creamy and delicately-flavored parsnip soup. It’s perfect as a starter to a meal or on its own with some salad or bread. While the curry in this dish does add additional spiciness, it is not hot. To add some heat, sprinkle some red pepper flakes to each individual bowl for a little kick.

Curried Parsnip Soup
Recipe based upon Spiced Parsnip Soup from Allrecipes.com

• 2 tablespoons vegan butter
• 1 medium onion, chopped
• 1 pound parsnips, peeled and cubed
• 1 clove garlic, finely chopped
• 2 teaspoons curry powder
• 3 1/4 cups boiling vegetable broth
• 1/2 cup vegan milk, plain and unsweetened
• salt and pepper to taste
• 1 pinch red pepper flakes or paprika for garnish

Chop your onions. Melt the vegan butter in a large saucepan over medium heat, and fry the onion in butter until soft, about five minutes.

Sautéing some onions in vegan butter

Peel and chop your parsnips, and chop your garlic.

Chopping parsnips

Add the parsnips, garlic and curry powder to the pan, and fry for a couple of minutes to release the flavors.

Frying parsnips, onion, garlic and curry

Boil the vegetable broth, and pour into the saucepan with the parsnips, onions, garlic and curry powder. Stir to remove any bits of vegetable from the bottom of the pot. Simmer for 15 minutes or until parsnips are soft and easy to break with a spoon.

Simmering parsnips and vegetable broth

Remove from the heat, and blend with a hand mixer, immersion blender or regular blender for a good 30 seconds to a minute.

About to blend parsnips into a creamy soup

Pour back into the large pan (if using a regular blender), then stir in the vegan milk, and heat through, but do not boil.

Stirring in the vegan milk

Taste test, then season with salt and pepper to taste if needed. Serve in individual bowls, then garnish with red pepper flakes or paprika.

So smooth and creamy!

This is definitely a soup I’ll be making again, and I may try some variations with things like cauliflower or potatoes. Do you have any favorite parsnip recipes?

It has been amazingly hot here in New York City. “Heat wave” doesn’t even do it justice. It has only been yesterday and today that we’ve seen a reprieve from 100+ degree weather – today was high 80s, and tomorrow promises to be a cool 82 degrees.

A couple of weeks ago, however, when the weather was more tolerable I spent some time in front of a hot stove and made some Indian food. While I’ve made food from other cuisines like Chinese, Mexican, and Italian, I’ve rarely made Indian food, aside from that mango lassi I made in February. Perhaps I’ve been too intimidated by it – the exotic spices, the unusual breads, the aromas… The whole cuisine is almost other-worldly.

Lentil Curry
Based upon a Red Lentil Curry recipe from Allrecipes.com

• 2 cups red lentils
• 1 large onion, diced
• 1 Tbsp. vegetable oil
• 3 Tbsp. curry powder
• 1 tsp. ground turmeric
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1 tsp. salt
• 1 tsp. white sugar
• 1 tsp. garlic
• 1 14.25 oz. can tomato puree
• 1 pkg. firm or extra firm tofu, drained and cubed

Wash the lentils in cold water until the water runs clear (this is very important or the lentils will get “scummy”), put the lentils in a pot with water to cover and simmer covered until lentils tender (add more water if necessary).

While the lentils are cooking: In a large skillet or saucepan, caramelize the onions in the oil.

While the onions are cooking, combine the spices in a mixing bowl, and mix well. When the onions are cooked, add the curry mixture to the onions and cook over a high heat stirring constantly for one to two minutes.

Stir in the tomato puree and reduce heat, allow the curry base to simmer until the lentils are ready.

When the lentils are tender drain them briefly (they should have absorbed most of the water but you don’t want the curry to be too sloppy). Mix the curry base and tofu into the lentils, and serve immediately.

Roti
Recipe taken from Manjula’s Kitchen

• 1 cup whole-wheat flour
• 1/4 tsp. salt
• 1/2 cup lukewarm water (use more as needed)
• 2 tsp. vegan butter
• 1/4 cup whole wheat flour for rolling

In a bowl, mix the flour, salt and water. Add more water if the dough is too hard. Knead the dough well to make a medium soft dough. The dough should be soft but not stick to your hand. Set the dough aside and cover with a damp cloth. Let the dough rest for at least ten minutes or more before you start rolling.

Divide the dough into eight equal pieces, and roll each piece into a smooth ball, then press flat. Take one ball and press it in dry flour from both sides and start rolling it into a six-inch diameter circle. If the dough starts sticking, dust it with more flour.

Heat the skillet on medium high heat. According to Manjula an iron skillet works best, but I used a non-stick skillet and it worked fine. To see if the skillet is ready, put a couple of drops of water on it. If the water sizzles right away, the skillet is ready.

Put the rolled roti in the skillet. You will see the roti puff in different places and change color. Turn the roti over. Flip again after a few seconds. Take a flat spatula and press lightly on the puffed parts of the roti. This will help the roti completely puff. Flip the roti again. The roti should have light golden-brown spots on both sides. Butter the heated side of the roti (the side that is facing the skillet).

Make sure to put the rotis in a container with a paper towel covering the bottom, and then cover the container after each roti is made. This will keep the steam in and ensure the rotis are soft.

Whenever I make a new recipe, I usually rely heavily on a paper version of it. This time all I did was watch Manjula’s very informative and helpful video.

I also have to say that I wouldn’t mind going to her house for some homemade Indian food, especially since she has some great vegan recipes on hand. ;)

Overall both recipes turned out really well. I did mess up and put way more tomato puree into the lentil curry than I should have. This dampened the taste of the spices, but not so much so that I couldn’t taste them at all. I also froze the tofu, which, if you have never done that, makes the tofu’s texture a little more spongy.

The roti was also very easy to make, which was a nice surprise. I had actually intended to make naan, but it was going to take a little more time than I had. Roti was an excellent, easy, and fast alternative.

Making this has made me realize that Indian cooking, so far, is not that difficult. I’ll need to make some other Indian food…but let me wait until it’s at least in the 70s again. :)

P.S. In case you are interested, I made this handy little image to let you know which spices are which.