Pasta with vegan cheese sauce

I’ve been using the same vegan cheese recipe for at least four or five years now. It’s very quick and easy to make, and I love using it in burritos and with tortilla chips. But I’ve never really enjoyed it with pasta – it’s much too thick and the flavor seems just an odd pairing with pasta. I’m always curious about finding a new creamy vegan cheese sauce to use with pasta, so when I saw Amber’s comment (hi Amber!) the other day about one of her favorite recipes on my Teese Cheese Review I knew I had to experiment.

One of the things that caught my attention first was the fact that it contains potatoes and carrots. All of the other ingredients I’ve seen in vegan cheese recipes, but never anything like vegetables. Of course, I realized right away that this could be a fantastic recipe for those of you who follow a gluten-free diet. My other recipe that I’ve relied on for years uses white flour to thicken it, but in this recipe potatoes help to thicken this up a little bit, but only just enough to be a creamy sauce.

Vegan Cheese Sauce
This is based on the VegYum Mac & Cheeze recipe posted on VeganYumYum

• 1 package vegan and/or gluten-free pasta
• 1 cup potatoes, peeled and finely chopped
• 1/4 cup carrots, peeled and finely chopped
• 1 cup water
• 1/3 cup raw cashews
• 1 tablespoon miso (can omit if gluten-free, or use a clearly labeled gluten-free miso)
• 1 tablespoon tahini
• 1 tablespoon lemon juice or 1 teaspoon white wine vinegar
• 1/2 teaspoon dijon mustard
• 1/3 cup vegan butter (and gluten-free if necessary)
• 1/3 cup nutritional yeast
• 1 to 1 1/2 teaspoon salt
• Black pepper to taste

Prepare your pasta according to package directions.

Chop your potatoes and carrots and cover them with 1 cup water (or a little more if needed), bring to a boil, then cover and turn down to low heat and allow to simmer for about 15 or 20 minutes, or until they are tender.

Cooking potatoes and carrots

Meanwhile, in a blender, proceed to add your remaining ingredients: cashews, miso, tahini, lemon juice, mustard, vegan butter, nutritional yeast, salt and black pepper.

Putting ingredients for vegan cheese sauce in blender

Once the potatoes and carrots are done cooking, add both the vegetables and their water to the blender.

Adding the cooked potatoes and carrots

Cover and blend until very smooth, about five minutes. You want to be sure that it’s not grainy, so you may want to check about halfway through or after the five minutes is up to see how smooth it is.

Vegan cheese sauce

It should be warm enough to go ahead and serve with your pasta, but if not, you can heat it up on the stove for a few minutes while constantly stirring. Then serve!

Pasta with vegan cheese sauce

This turned out pretty well, although it was a little bit of an unusual flavor and seemed to be a little salty. I may experiment in the future and reduce the amount of tahini and salt, or increase the potatoes a little bit. I also think it might be a little more balanced if peas or another vegetable were mixed into the sauce.

What is your favorite vegan cheese sauce – or have you found one yet?

Learn more about Vegan MoFo.

Asparague Pesto

For the past eight years, I have loathed buying too many groceries at once because of how heavy they can get to carry. When you’re a full-time pedestrian it’s hard to realistically shop at places like Costco or Sam’s Club. If it makes sense, you’ll have your own little push cart, often known as a “granny cart”, but even then, it’s best to keep the groceries to a minimum. But ever since we moved to suburbia and have had a car, we have been able to go back to places like Costco and fill up our cart with lots and lots of things (which, let me tell you, is an enormous novelty when you’re so used to tiny little grocery stores).

When it comes to big stores like Costco, you’re not only buying a lot of different things, you’re buying a lot of each individual item. It can be great, but it can also make you wonder how two people can eat that much lettuce or that many potatoes. It’s easy to not keep up with food at home and wind up with an extra pound of something going bad. I hate being wasteful, though, so lately I have tried to get a little more creative with the surplus. One such food item is asparagus. It comes in two-pound bags, which is quite a bit for one person to chew on, let alone two. After scratching my head and wondering what I’d make, I finally realized that the perfect solution would be pesto.

Fresh asparagus

What I’ve learned over the last few years is that pesto can be made out of pretty much anything. Basil, dill, green beans, spinach – you name it, you can probably create a pesto out of it. Because asparagus has such a unique and strong flavor on its own, I had assumed that it would turn out a flavorful pesto. I’m afraid I was quite wrong. What resulted was an extremely mild-tasting pesto that really needed a handful or two of basil or spinach. In the recipe that follows, I am going to include a recommendation to add basil or spinach, but just be aware that I did not do this, so I do not know how it would turn out if you added one of those. Still, this is the exciting part of cooking – experiment until you wind up with a dish that you love. And if you shop at Costco, you’ll wind up with a lot of that dish, too. ;)

Asparagus Pesto
Makes enough for two or three pounds of pasta. Suggestion – reserve some of the pesto to use for dipping chips or raw veggies.

• 2 pounds asparagus, washed with ends trimmed
• 1/4 cup pine nuts
• 2-3 cloves garlic
• 1/4 cup olive oil
• 1 teaspoon salt
• Handful of fresh spinach or basil (optional, but should add additional flavor)
• 1 package of your preferred pasta (add an additional package if you wish to use all of your pesto in one dish)

Boil your pasta according to package directions.

Wash the asparagus and trim the ends, then steam or boil for a few minutes until just tender.

Preparing and steaming the asparagus

When the asparagus has finished cooking, reserve some of the spears for garnish, and place the rest in a food processor. Add to the food processor the pine nuts and garlic, as well as the basil and spinach if you are using those. As the processor is blending the ingredients together, slowly pour in the olive oil.

Making asparagus pesto

Once the pesto has mixed, add the salt and blend more. At this point taste test. Does it have enough salt? Does the pesto have enough flavor? Ask yourself if something is missing.

When you feel it is ready, add the pesto to your cooked, drained and rinsed pasta and mix well.

Mixing the pesto with the pasta

Garnish with some asparagus spears and serve.

Penne Pasta with Asparagus Pesto

What is your favorite way to prepare pesto?

A few weeks ago I made a batch of orzo with basil pesto. The recipe had originally been inspired by a recipe in a food magazine that used dill instead of basil. The recipe continued to eat at me because I was terribly curious if dill pesto would be as tasty and satisfying as basil pesto.

One day at the grocery store I grabbed one bunch of dill and decided I’d find out, for better or worse, if dill pesto is all that magazine cracked it up to be. The recipe from a few weeks ago remains the same, just the dill is different.

Dill Pesto

• 1 cup fresh dill, washed
• 1/4 cup pine nuts
• 2 cloves garlic
• 1 teaspoon salt
• 1/4 cup olive oil
• 1 package pasta

Cook the pasta according to package directions.

While pasta is cooking, prepare your pesto ingredients.

Put fresh dill, pine nuts, garlic cloves, and salt into a food processor or blender, and as it is blending pour olive oil into the blender. Once it is done blending it should look similar to this (and yes this is the basil, but same concept).

When the pasta has finished cooking, drain and rinse it under cold water, then mix the pesto and pasta together.

Verdict? I was surprised, but the dill was not as overpowering as I thought it might be. In fact, I realized how much the other ingredients really influence the taste of pesto. I have tended to believe that the primary flavor has been the basil, but the truth of the matter is that you’re tasting the pine nuts, olive oil and garlic just as much.

You can still taste the dill, but honestly, it didn’t taste tremendously different than the basil pesto. I’m sure if you were to put the two side by side and do a taste test you’d see – ah yes, that is basil, this is dill. But the dill did quite well as a pesto, and I’d recommend it to those of you who haven’t forayed into the realm of other herb pesto possibilities.

Hmmm… Now this makes me wonder what other herb pestos I should try. Any recommendations?

Ah, summer. It seems that we’ve finally gotten there. With 100+ degree days in spring, it kind of makes wonder what to expect for the next few months. If it’s anything hotter than what we’ve had so far, I am not sure that I want to be turning on the stove – or at least for very long.

One of my favorite things to have during the summer is pasta salad. It’s both flavorful and filling, plus if you stick it in the freezer for a few minutes it can be really refreshing. We used to make it all the time, but somehow got out of the habit. I knew I had to revisit it, and now we’re both saying that we have to have some more.

Summer Pasta Salad

• 1 pkg. of pasta (I used tricolore farfalle, or three color bow-tie pasta)
• 1 small onion, diced
• 2 – 3 large cloves of garlic, diced
• 1 – 2 pickles, diced
• 1 can black olives, chopped or sliced
• 1 small jar artichoke hearts, chopped
• 5 pieces sundried tomatoes, diced
• 1 small can mushrooms, diced
• 3 – 5 Tbsp. Vegenaise
• 1 Tbsp. mustard (I used horseradish mustard)
• 1 Tbsp. lemon juice
• 1 Tbsp. red wine vinegar
• 1 tsp. dill
• 1 tsp. salt

Cook the pasta according to package directions.

While the pasta is cooking revert back to your childhood and throw some olives on your fingers.

Unfortunately, now that I am slightly bigger than a small child it doesn’t work so well. I probably should have put this one on my pinky.

Go back to being an adult, and prepare your other ingredients.

Once the pasta is cooked, drain and rinse it with cold water, and put it back into the pan you cooked it in or a large bowl. I personally like to not dirty extra dishes so I usually just put it back in the pan.

Dump the rest of the ingredients on top of the pasta and mix. Taste test it and adjust the seasonings and other ingredients like Vegenaise.

Once it is at a good combination of flavors, put it in the refrigerator for at least a half hour or more and then serve.

The nice thing about this recipe is that you can pretty much dump whatever you want into it. We like ours with these ingredients, but we also like to play around a bit. Sometimes it is nice to add an extra kick with diced banana peppers (or pepperoncini), add green olives, or try other spices.

Happy summer…gotta go come up with some other recipe ideas now that it looks like it might start heating up again.