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><channel><title>Novel Eats &#187; toy choi</title> <atom:link href="http://www.noveleats.com/ingredient/toy-choi/feed/" rel="self" type="application/rss+xml" /><link>http://www.noveleats.com</link> <description>Vegan Blog &#124; Novel Eats</description> <lastBuildDate>Wed, 18 Jan 2012 06:51:17 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3</generator> <item><title>Miso Soup</title><link>http://www.noveleats.com/soup/miso-soup/</link> <comments>http://www.noveleats.com/soup/miso-soup/#comments</comments> <pubDate>Sun, 19 Apr 2009 22:39:27 +0000</pubDate> <dc:creator>Samantha</dc:creator> <category><![CDATA[Allergy-Free]]></category> <category><![CDATA[Gluten-Free]]></category> <category><![CDATA[Nut-Free]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Soup]]></category> <category><![CDATA[bok choy]]></category> <category><![CDATA[carrots]]></category> <category><![CDATA[miso]]></category> <category><![CDATA[mushrooms]]></category> <category><![CDATA[scallions]]></category> <category><![CDATA[snow peas]]></category> <category><![CDATA[spinach]]></category> <category><![CDATA[tofu]]></category> <category><![CDATA[toy choi]]></category><guid
isPermaLink="false"></guid> <description><![CDATA[Make this easy and delicious Asian soup using summer and fall vegetables.]]></description> <content:encoded><![CDATA[<p
style="float:right; margin:0 0 10px 15px; width:240px;"> <img
src="http://www3.noveleats.com/wp-content/uploads/2010/11/misosoup9.jpg" width="240" /></p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup10.jpg" alt="Miso Soup" width="450" height="221" /></div><p>I&#8217;m not a big fan of winters here in the North East. Unless it snows, it seems kind of pointless to me to have it dip down well below freezing every day, and the process of bundling up is time-consuming. So you can well imagine that I&#8217;m so glad that Spring is here. We still get a few chilly days now and then, which means that hot soups are still in season.</p><p><span
id="more-82"></span></p><p>One of my favorite soups to make is a hearty vegetable miso soup. Miso, as you may already know, is a fermented soybean paste and can be used in a variety of dishes.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup2.jpg" alt="Miso paste" width="400" height="482" /></div><p>However, it&#8217;s probably most well known as a base to Asian soups. I first started making my own miso soup a few years ago, and am probably not making it in an authentic Asian style, but the recipe that follows is delicious and is my own (although I&#8217;m sure I&#8217;m not the first to throw this particular set of ingredients together).</p><p>First things first, though. There are a few things to keep in mind when making this.</p><ul><li>Use whatever vegetables you want, but make sure that most or all are fresh.</li><li>Don&#8217;t overcook the soup – you want the vegetables to have some life left to them.</li><li>Don&#8217;t add salt if you don&#8217;t have to; miso has plenty of natural sodium already.</li></ul><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup3.jpg" alt="Miso has a lot of sodium" width="450" height="395" /></div><ul><li>Taste test the broth after you&#8217;ve added miso. If it&#8217;s not a strong enough flavor for your palate, add more.</li></ul><p><strong>Miso Soup</strong></p><ul><li>8 cups water</li><li>2 large carrots, peeled and sliced</li><li>1 package white button mushrooms, sliced</li><li>2 cups bok choy or toy choi, chopped</li><li>2 cups spinach, fresh</li><li>1 cup snow peas, trimmed</li><li>1/2 cup scallions, chopped</li><li>1 package medium firm or extra firm tofu, cubed</li><li>3 to 5 tablespoons miso</li></ul><p>Bring the water to boil in a large pan.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup4.jpg" alt="Pouring water into the pan to boil" width="450" height="371" /></div><p>As you&#8217;re waiting for your water to boil, prepare all of your remaining ingredients.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup1.jpg" alt="Fresh vegetables and tofu for miso soup" width="428" height="599" /></div><p>You can add the carrots to the water before it boils or just after, and cook for about five minutes.</p><p>Add the mushrooms, bok choy, and snow peas and cook for about a minute more, then turn off the stove and take the pan off of the high heat. Add in the remaining ingredients except for the miso, and stir.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup5.jpg" alt="Adding in the vegetables and tofu to the miso soup" width="429" height="600" /></div><p>Now, add in the miso one tablespoon at a time and stir until it is completely dissolved.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup6.jpg" alt="Adding in the miso" width="450" height="313" /></div><p>Taste test the broth, and if you feel that the miso needs to be a stronger flavor add another tablespoon and taste test again.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup7.jpg" alt="Adding in the miso" width="450" height="314" /></div><p>Continue this process until you are satisfied with the taste. I added a total of about five tablespoons which I feel was plenty.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup8.jpg" alt="Miso soup" width="450" height="300" /></div><p>I admit that I overcooked the soup you&#8217;re seeing in these pictures, and I wish that I had held back. The snow peas were too tender, and the bok choy could have been more firm. It&#8217;s a lesson that I should practice what I preach – less is more. There are some soups that require a good stew – like vegetable soup with lots of root vegetables: potatoes, carrots, turnips, but the flavor is best in this soup if you go for undercooking rather than shooting for making sure everything is well done.</p><div><img
class="alignnone" style="border: 3px solid lightgray;" src="http://www3.noveleats.com/images/misosoup9.jpg" alt="Miso soup" width="450" height="573" /></div><p>Do you use miso in your cooking? What&#8217;s your favorite way of using it?</p> ]]></content:encoded> <wfw:commentRss>http://www.noveleats.com/soup/miso-soup/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
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